RENEWyour mind
A journal that helps you notice old beliefs and stop living by them
Reserve your journalA journal that helps you notice old beliefs and stop living by them
Reserve your journalA printed journal for 24 weeks. You write down what stung during the day, and little by little you see the rules behind it.
Nine steps across a spread take you from a situation and a feeling to the belief behind them, and help you find a fairer way of looking at it.
From simply noticing to living in a new way. At your own pace, with no guilt about missed days.
It isn’t about willpower. You are run by old inner rules you don’t even notice, and the Renew your mind journal helps you find them and change them.
Reserve your journal →
I’ve been fascinated by psychology since I was fifteen. Back then I read my first articles about where emotions come from and how to deal with them. Then came a degree in psychology, a coaching certification, therapy and many spiritual practices, and each of them became a piece of the puzzle that shaped who I am.
And still, one day I noticed that my life wasn’t turning out the way I wanted. That’s when I realised how much of our life runs on learned programs, and that many of them don’t help us at all. They also hide well, and the more you know about yourself, the easier it is to overlook them.
I started catching my thoughts, questioning them and changing them: pulling out the weeds that had grown in my head and planting beliefs that help me grow in their place. And the most important thing I learned is that theory alone changes nothing. When you find a belief, do something that goes against it straight away, because only action truly rewires the brain, the mind and your life.
The journal came about because I wanted a clear structure at hand, something that would help me notice my thoughts and beliefs every day and show me what to do with them next. I really missed a plan like that: a simple path you can follow day after day, changing your life step by step.
I chose the colours of the journal on purpose. Black is where it all begins: the old beliefs that live in the dark and run our lives for as long as we cannot see them. White is the light in which you can finally see them, and the clarity you slowly reach, page by page. And red, the small seal that appears throughout the journal, is the moment you truly understand something and decide to act in a new way. Together, these three colours are the whole path, a full cycle of rebirth: out of the dark and into the light, through warm, living steps.
Real pages from the printed edition. Leaf through them like a real book.
The journal is being prepared for print. Leave a request and we will write to you when it is ready to ship. You only pay after that email.
You leave your name and email and choose a language. When the journal is ready to ship, we send you an email with a payment link and the delivery time. Until then you pay nothing and can cancel at any time.
A daily check-in takes two or three minutes. A deep entry, which is worth doing when something has really stung, takes about twenty.
Yes. The journal is written for people without a background in psychology, every term is explained in plain words, and it opens with a filled-in sample entry.
No. The journal helps you understand yourself better, but it does not replace therapy or medical care. Many people keep it alongside therapy, and the two work well together. If things feel very hard right now, please reach out: in Switzerland you can call 143, and in an emergency 144.
English, German and Russian. You choose the language when you reserve.